Hot
Traditional dry and infrared sauna: the warm side of the Koti contrast practice.
Approach
- Give yourself time to arrive.
- Hydrate and take breaks.
- Step out whenever your body asks.
Temperature
80-90°C
Rhythm
Start slowly. Pause between rounds.
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Reserva An Oasis in
An Oasis in
Mexico City
Step into thermal spaces and silence designed for recovery, connection, and away from city noise.
Koti is a modern thermal getaway that regulates & resets your nervous system.
The practice, how contrast works.
Heat. Cold. Calm. Repeat. A regulated space where your body resets. Built for overstimulated city dwellers. One goal: optimize your wellbeing.
80-90°C Traditional dry with infrared saunas.
40-50°C Wet steam.
40-50°C Mineral hot soak.
3-10°C Custom designed cold plunges.
Practices
Shift your state + regulate
Cold
Custom-designed cold plunges for a brief, deliberate round at your own pace.
Approach
- Enter when you feel ready.
- Keep your breathing steady.
- Leave before intensity becomes strain.
Temperature
3-10°C
Rhythm
A short round is still a round.
Breath
Breath is the thread between heat and cold: slow down, notice, then choose what comes next.
Approach
- Let the exhale slow down.
- Notice how your body responds.
- Pause before choosing the next round.
When
Throughout your session
Rhythm
Slow, steady, deliberate.
Locations
Starter Packs / Bienvenida
Tres sesiones. Paga dos.
Discover Koti for the first time with starter packs that make getting started simple and inviting. 60-minute sessions, one person, at your own pace.
Starter Pack
Condesa & Lomas
La mejor forma de construir el hábito.
MX$1,500 MX$1,000 Pagas 2 sesiones, la tercera gratis.
- 3 sesiones de 60 min · 1 persona
- Quiet o Social Free Flow
- Condesa o Lomas
Starter Pack
Condesa
Tu propio cuarto: sauna, tina fría y regadera de lluvia.
MX$3,000 MX$2,000 Pagas 2 sesiones, la tercera gratis.
- 3 sesiones privadas de 60 min · 1 persona
- Cualquier sesión privada
- Condesa
Starter Pack
Roma Norte
Acceso exclusivo a tu cuarto privado en Roma Norte.
MX$1,860 MX$1,240 Pagas 2 sesiones, la tercera gratis.
- 3 sesiones privadas de 60 min · 1 persona
- Cualquier sesión privada
- Roma Norte
+Thermal Therapy Options & more
MembershipsSession PacksEvents & more at every location
+ Events @ Koti 
Yoga Facial & Fascia Release
Wellness Wednesday: Dibujo Colectivo
ORBIT: Sound Journey & Nervous System Reset
Sonido Vibracional con Cuencos + Reiki
Meditación con el Método Ayam
Breathwork Session: The Calm Within
Salud Hormonal y tu Ciclo Menstrual
Resonance Residency: Cosmic Sound Meditation
Meditación con el Método Ayam
Sensory Sauna Temple
Concerts, workshops, and community events — every month.
Yoga Facial & Fascia ReleaseWellness Wednesday: Dibujo ColectivoORBIT: Sound Journey & Nervous System ResetSonido Vibracional con Cuencos + ReikiMeditación con el Método AyamBreathwork Session: The Calm WithinSalud Hormonal y tu Ciclo MenstrualResonance Residency: Cosmic Sound MeditationMeditación con el Método AyamSensory Sauna Temple
